Weigh In record (no journal entry) for 16 September 2020
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74.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1657 kcal
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Fat: 28.79g | Prot: 93.03g | Carbs: 230.83g.
Breakfast: Hacendado Palomitas de Maíz. Lunch: Pan Blanco, Aceite de Oliva, Pepino (Pelado), Higos, Lentejas. Dinner: Vino Tinto de Mesa, Activia Yogur Natural, Pan Integral, Hacendado Jamon Cocido Extra. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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Gaining 7 kg a Week
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juanjo52's Weight History
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