Weigh In record (no journal entry) for 16 September 2020
|
47.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1065 kcal
|
Fat: 24.22g | Prot: 38.04g | Carbs: 188.52g.
Breakfast: Мёд, банан Мини, Нектарины, Овсяные Хлопья. Lunch: Лаваш. Dinner: Пшеничная Каша, Котлета Домашняя. Snacks/Other: Клубника, Арбуз. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|