Weigh In record (no journal entry) for 16 September 2020
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57.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1213 kcal
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Fat: 69.50g | Prot: 35.61g | Carbs: 114.84g.
Breakfast: Aldi Sojadrink, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Maracuja, Äpfel, Alesto Nuts Royal Naturbelassen, Bio Joghurt Pur, Banane, Hafer, Kaffee. Lunch: Tzatziki, Bofrost Rosmarin-Kartoffeln, Kopfsalat, Olivenöl, Rote Paprika, Tomaten. more...
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Losing 2.1 kg a Week
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Trixi van Bommel's Weight History
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