Weigh In record (no journal entry) for 16 September 2020
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1626 kcal
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Fat: 50.65g | Prot: 64.20g | Carbs: 222.29g.
Breakfast: Süssli Erythrit, Tomaten, Petersilie, Dill, Edeka Bio Haferdrink Classic, Kaffee, Kania Zucchini Curry Brotaufstrich, Gut & Günstig Vollkorn Toast. Lunch: Oregano, Salz, BioBio Vollkorn-Spaghetti, Ener Bio Passata, Knoblauch, Mazola Keimöl, Zwiebeln. Dinner: Mondo Italiano Tomatenmark Dreifach Konzentriert, Gurke (mit Schale), Acentino Condimento Bianco, Salz, Müller’s Mühle Beluga Linsen. Snacks/Other: Alesto Kalifornische Walnusskerne, Flora Plant-Based Nusscreme. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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