Weigh In record (no journal entry) for 16 September 2020
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58.7 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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689 kcal
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Fat: 18.89g | Prot: 22.73g | Carbs: 112.27g.
Breakfast: Planters Mixed Nuts, Nora Kitchen Chocolate Porridge Champorado, Blueberries . Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Buttered Popcorn Popped in Oil, Sargento String Cheese Mozzarella Cheese Snacks. more...
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Losing 1.4 kg a Week
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alex.nadolna's Weight History
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