Weigh In record (no journal entry) for 16 September 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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933 kcal
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Fat: 32.08g | Prot: 69.73g | Carbs: 89.91g.
Breakfast: Изюм (без Косточек), Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Сыр, Куриная Грудка, Спагетти. Dinner: Простой Йогурт. Snacks/Other: Сметана 20%, Хлебец, Семга Слабосоленая. more...
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Losing 1.8 kg a Week
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Anel.amandykova's Weight History
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