Weigh In record (no journal entry) for 16 September 2020
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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755 kcal
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Fat: 33.96g | Prot: 57.19g | Carbs: 61.88g.
Breakfast: Tahu Goreng, Jagung Rebus, Kimbo Sosis Sapi, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Aice Semangka. more...
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Losing 0.5 kg a Week
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maria.grcla's Weight History
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