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65
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1201 kcal
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Fat: 37.39g | Prot: 86.70g | Carbs: 130.22g.
Lunch: Ikan Layang, Sambal Goreng, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Sayur Bening Bayam, Ayam Goreng. Snacks/Other: Sate Padang. more...
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steady weight
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machanns's Weight History
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