Weigh In record (no journal entry) for 16 September 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1692 kcal
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Fat: 25.82g | Prot: 155.89g | Carbs: 206.39g.
Breakfast: Cannella, Eurospin Arachidi Tostate, Matt Gallette Saraceno, Hero Marmellata Light Frutti di Bosco, Mirtilli, Foodspring Proteine Polvere, Aia Albume d'uovo Pastorizzato, Ecor Uvetta Sultanina, Alpro Latte di Cocco, More, Fiocchi d'Avena. Lunch: Lavazza Caffè Ginseng, Coop Olive Nere Snocciolate, Esselunga Zucchine Tagliate alla Julienne, Felicia Bio Pasta di Farina di Piselli. Dinner: Foglia Verde Le Croccanti Pan di Zucchero Antimo, Eurospin Filetti di Tonno a Pinne Gialle, Kikkoman Salsa di Soia, Fiorentini Gallette con Legumi, Finocchio Crudo, Coop Carote Julienne. Snacks/Other: Foodspring Proteine Polvere, Mela, Fage Fruyo Cocco 1,3%, Pesca, Watt Milk Protein 90. more...
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1954 kcal
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Exercise:
corda + corpo libero - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Gaining 0.3 kg a Week
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vito scalese's Weight History
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