Weigh In record (no journal entry) for 16 September 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1600 kcal
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Fat: 60.97g | Prot: 66.65g | Carbs: 195.63g.
Breakfast: Äpfel, Aldi Haferflocken. Lunch: Frenzel Mediterrane Gemüsemischung, Gebackene oder Gekochte Polenta. Dinner: Sesamöl, Chinakohl (Bok-Choy, Pak-Choi), Dennree Tofu Erdnuss. Snacks/Other: Followfood Pizza Verdura Bio Vegan. more...
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Losing 0.3 kg a Week
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MissAnger666fromHell's Weight History
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