Weigh In record (no journal entry) for 16 September 2020
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131 kg
Lost so far: 5.2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1464 kcal
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Fat: 45.34g | Prot: 95.68g | Carbs: 171.59g.
Breakfast: Чай, Магнит Банан, Изюм, Геркулесовая Каша на Воде. Lunch: Grovo Яичный Белок, Prosto Рис Гармония Фитнеса. Dinner: Куриный Фарш, Кабачковые Оладьи с Сыром. Snacks/Other: Вязанка Колбаса Вареная Классическая. more...
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Gaining 0.1 kg a Week
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Madddog1982's Weight History
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