Weigh In record (no journal entry) for 16 September 2020
|
103.7 kg
Lost so far: 14.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1063 kcal
|
Fat: 42.68g | Prot: 64.03g | Carbs: 103.17g.
Breakfast: Aldi Ontbijtkoek Zero, Vita D'or Halvarine. Lunch: Aldi Makreel in Olie, Lidl Fijn Volkorenbrood. Dinner: Aldi Slagers Gehaktbal, Iglo Groente-Idee Boerenmix. Snacks/Other: Lidl Banaan, Maggi Tomatenbouillon, Melkunie Breaker High Protein Bosbes Banaan, Melkunie Protein Shake Raspberry & Strawberry. more...
|
Losing 0.7 kg a Week
|
|
brinkie3x14's Weight History
|