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erlianiskandar
Journal
16 Sep 20
erlianiskandar's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
82.4 kg
Lost so far:
3.6 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1633 kcal
Fat: 57.34g | Prot: 61.46g | Carbs: 220.50g.
Breakfast:
Kue Talam.
Lunch:
Bakwan, Tumis Kangkung, Tomat Merah, Bawang Merah, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Makaroni, Mujigae Topokki.
Snacks/Other:
Jus Strawberry.
more...
2378 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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erlianiskandar's Weight History
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