Weigh In record (no journal entry) for 28 November 2010
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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929 kcal
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Fat: 12.35g | Prot: 71.51g | Carbs: 140.75g.
Breakfast: Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein Powder - Chocolate, 7UP. Lunch: 7UP, Egg, Sliced Ham. more...
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Losing 0.1 kg a Week
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