Weigh In record (no journal entry) for 15 September 2020
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96.3 kg
Lost so far: 29.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1372 kcal
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Fat: 38.46g | Prot: 55.17g | Carbs: 217.36g.
Breakfast: Sanduíche de Queijo. Lunch: Couve Manteiga Crua, Repolho, Coblens Ovos de Codorna em Conserva, Jiló Cozido, Ervilhas, Quero Feijão Carioca . Snacks/Other: Marilan Cream Cracker, Vitalon Mingau de Aveia, Vitalon Mingau de Aveia, Leite (Leite Integral), Mamão Papaia, Cafezinho, Marilan Cream Cracker, Laranjas. more...
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Gaining 1.7 kg a Week
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Leogerico1's Weight History
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