Weigh In record (no journal entry) for 28 October 2013
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113.4 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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520 kcal
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Fat: 15.21g | Prot: 43.61g | Carbs: 54.32g.
Breakfast: Young Green Onions, Kane Masa Mild Shiro Miso Soy Bean Paste, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Knorr Chicken Homestyle Stock, Balsamic Vinegar, Spinach, Egg Beaters All Natural Egg Whites, Beets (Drained Solids, Canned). Dinner: Spaghetti Winter Squash, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Plums. more...
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3001 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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