Weigh In record (no journal entry) for 16 September 2020
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61.5 kg
Lost so far: 14.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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517 kcal
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Fat: 14.11g | Prot: 21.37g | Carbs: 73.67g.
Dinner: Diamond Low Fat Milk, McDonald's Beef Burger, ABC Saus Sambal , Chia Seed, Pepaya. more...
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Losing 3.2 kg a Week
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nysatarii's Weight History
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