Weigh In record (no journal entry) for 15 September 2020
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72.5 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1085 kcal
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Fat: 26.11g | Prot: 86.46g | Carbs: 129.70g.
Lunch: Couve Manteiga Refogada, La Vita Mandioca, Rúcula, Filé de Frango Grelhado, Subway Tomate, Cenouras. Dinner: Subway Tomate, Brócolis Cozido, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mamão Formosa, Banana Prata, Mel, Quaker Aveia em Flocos Finos. more...
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1918 kcal
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Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FlaBerres's Weight History
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