Weigh In record (no journal entry) for 28 October 2013
|
101.4 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1834 kcal
|
Fat: 77.95g | Prot: 78.41g | Carbs: 211.13g.
Breakfast: Thomas' Plain Bagel, Thomas' Plain Bagel. Lunch: Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Garlic Bread, Jimmy John's #5 Vito Unwich, Jimmy John's #5 Vito Unwich, Spaghetti with Meat Sauce (Entree). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlakeBlumenshine's Weight History
|