Weigh In record (no journal entry) for 15 September 2020
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1193 kcal
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Fat: 72.76g | Prot: 43.95g | Carbs: 93.73g.
Lunch: Montana Batata Rústica, Estrogonofe de Carne. Dinner: Caldo Verde Low Carb. Snacks/Other: Embaré Bala de Caramelo, Vigor Sobremesa Cremosa Chocolate Ao Leite, Pipoca com Manteiga (em Óleo). more...
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Losing 0.8 kg a Week
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de_mlopes's Weight History
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