Weigh In record (no journal entry) for 28 October 2013
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80.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1751 kcal
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Fat: 88.17g | Prot: 149.89g | Carbs: 74.54g.
Breakfast: Gomes da Costa Sardinhas com Óleo, Bom Leite Iogurte Natural Desnatado. Lunch: Filé de Peixe no Forno ou Grelhado, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Queijo Coalho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Arma Zen Farelo de Aveia, Betânia Leite Desnatado, Fino Sabor Bolacha Maragogi Doce. more...
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3098 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 55 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 2.8 kg a Week
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WallaceJr's Weight History
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