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A few little snacks to satisfy munchies and Michelob Ultras (3) with husband...but I really wanted an apple...so I ate it!
I'm still in ketosis, but picked up 2 lbs somehow. Not going to worry about it. Strange how our systems 'freak out' when we give them something they aren't used to. Guess it is always best to put 'premium' in our 'tanks'!
Have a GREAT week everyone!
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58.3 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2013:
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1081 kcal
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Fat: 80.80g | Prot: 64.00g | Carbs: 26.60g.
Breakfast: Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Pure Coconut Almond Milk Blend. Lunch: French's Classic Yellow Mustard, Johnsonville Italian Sausage. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Bertolli Creamy Alfredo Sauce, House Foods Shiratake Noodles. more...
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2036 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Treadmill - 32 minutes, Resting - 9 hours and 13 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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