Weigh In record (no journal entry) for 28 October 2013
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115.8 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1356 kcal
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Fat: 53.58g | Prot: 93.36g | Carbs: 125.89g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Schwan's Fully Cooked Turkey Sausage Patties, Coffee with Cream, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Newman's Own Light Balsamic Vinaigrette, Tuna in Water (Canned), Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Pillsbury Grands Reduced Fat Homestyle Buttermilk Biscuits, Jenny Craig Beef and Barley Stew. Snacks/Other: Coffee with Cream, Unsweetened Iced Tea. more...
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2893 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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