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Hasil hunting malam ini. Buy 2 get free 1 di Alfamart, 1 kotaknya 20k. Promo cuma sampe hari ini (tgl 15 September 2020) Makasih infonya temen2 FS 😁
View Diet Calendar, 15 September 2020:
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1454 kcal
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Fat: 75.83g | Prot: 61.16g | Carbs: 149.23g.
Breakfast: Bio Kul Greek Yogurt, DIY Sunflower Seed Butter, Fuji Apples, Dried Chia Seeds, Tropicana Slim Low Fat Milk Vanilla, Flaxseed Seeds . Lunch: Garlic , Keripik Bayam, Kerupuk Beras, Lontong, Oyster Sauce , Coconut Oil, Onions , Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate), Salt, Sun Kara Sun Kara, Tropical Minyak Goreng. Snacks/Other: Kue Mangkok, Nissin Wafers Chocolate. more...
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1540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Cooking - 15 minutes, Reading - 1 hour, Housework - 20 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 1 minute. more...
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