Jessica Tofanelo's Journal, 15 Sep 20

Mais um dia se inicia :)

View Diet Calendar, 15 September 2020:
1173 kcal Fat: 42.67g | Prot: 68.51g | Carbs: 133.96g.   Breakfast: Prats Suco de Laranja Integral, Pão Integral. Lunch: Tomates, Salada de Acelga, Carne de Vaca Moída, Abobrinha Refogada. Dinner: Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido. Snacks/Other: Laranjas, Pão Integral, Pêssego. more...
1827 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Jessica Tofanelo's Weight History


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