Weigh In record (no journal entry) for 15 September 2020
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81 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1624 kcal
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Fat: 64.81g | Prot: 54.08g | Carbs: 212.91g.
Breakfast: Sambal Goreng Kentang, Tahu Goreng, Nasi Putih. Lunch: Calbee Wings Kris Bee Pillow, Aice Choco Cookies, Roma Malkist Crackers (3). Dinner: Finna Kerupuk Udang, Telur Rebus, Gado Gado. more...
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Losing 0.5 kg a Week
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Rahma Salam's Weight History
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