Weigh In record (no journal entry) for 15 September 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2162 kcal
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Fat: 67.10g | Prot: 161.47g | Carbs: 225.61g.
Breakfast: Café com Açúcar, Ovo Mexido, Farinha de Mandioca. Lunch: Alface Americana, Cenouras, Picanha sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Cenouras, Ovo Cozido. Snacks/Other: Vitamina de Banana. more...
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782 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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RubiaRomano's Weight History
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