Irishjean29's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

93.4 kg Lost so far: 19.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

762 kcal

Fat: 42.74g | Prot: 35.14g | Carbs: 59.64g. Lunch: Kroger Unsalted Cashews, Peanut Butter, Blueberries , Strawberries, Keto Sandwich Thin. Dinner: Chicken Chili. more...

273 kcal

Exercise: walk - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...

Losing 0.4 kg a Week

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Irishjean29's Journal, 15 Sep 20

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Irishjean29's Weight History