Weigh In record (no journal entry) for 15 September 2020
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107.8 kg
Lost so far: 14.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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651 kcal
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Fat: 18.18g | Prot: 18.13g | Carbs: 109.63g.
Dinner: Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Curry Shrimp with potato and channa, Grapes, Brown Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Assorted Creme Sandwich Cookies. more...
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Losing 3.8 kg a Week
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myhealthmakesmylife's Weight History
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