Weigh In record (no journal entry) for 15 September 2020
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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905 kcal
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Fat: 27.30g | Prot: 66.09g | Carbs: 106.26g.
Breakfast: Mamão Papaia, Café com Açúcar, Perdigão Peito de Peru Defumado, Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido). Lunch: Caponata, Quero Feijão Carioca , Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sardinhas em Óleo (Enlatado). Dinner: Morangos, Alface, Tomates, Ovo Cozido. Snacks/Other: Perdigão Peito de Peru Defumado. more...
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steady weight
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Giovana@Barros's Weight History
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