Weigh In record (no journal entry) for 15 September 2020
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76 kg
Lost so far: 25 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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990 kcal
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Fat: 37.97g | Prot: 78.13g | Carbs: 71.62g.
Breakfast: Queijo Mozzarella, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Acém Cozido, Pão de Mel Pão de Hambúrguer. Lunch: Arroz Branco (Cozido), Feijão Verde, Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Trigo de Liquidificador - Rosy. more...
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Losing 3.5 kg a Week
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jennimsn_'s Weight History
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