Weigh In record (no journal entry) for 15 September 2020
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1943 kcal
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Fat: 87.77g | Prot: 220.29g | Carbs: 68.19g.
Breakfast: Max Titanium 100% Whey. Lunch: Gomes da Costa Atum Ralado Ao Natural, Ovo, Gallo Azeite de Oliva Extra Virgem, Abacate, Pepino Japonês, Tomates, Cenouras. Dinner: Quaker Farelo de Aveia, Prozis 100% Whey Prozis Chocolate, Max Titanium 100% Whey, Paleta Bovina Cozida, Seara Filé de Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Laranja Pêra. more...
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Gaining 0.5 kg a Week
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ALAN RIGO's Weight History
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