Peppered mackerel salad. Yum.
View Diet Calendar, 15 September 2020:
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808 kcal
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Fat: 40.36g | Prot: 50.02g | Carbs: 45.67g.
Breakfast: Almonds , Strawberries , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Vinegar (Cider) , Cucumber (with Peel) , By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens, Tomatoes. Dinner: Sharwood's Balti Cooking Sauce, Haddock, Broccoli . Snacks/Other: Carling Lager (Pint). more...
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2659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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JanusWoman's Weight History
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