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Shmuel_Rosental
Journal
15 Sep 20
Shmuel_Rosental's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
81.1 kg
Lost so far:
13.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1972 kcal
Fat: 36.61g | Prot: 77.25g | Carbs: 338.98g.
Dinner:
Grillido Veggie.
Snacks/Other:
Bircher Müsli.
more...
2763 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.1 kg a Week
19 Supporters
Support
Comments
Juhuuuuuuuu, dann hast du halten können, vom letzten bis zu diesem Beitrag! 🤩🍾🥂🥳
11 Oct 20 by member:
Flunni
👍💪
11 Oct 20 by member:
Franzi 55
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Shmuel_Rosental's Weight History
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