Weigh In record (no journal entry) for 15 September 2020
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2284 kcal
|
Fat: 76.25g | Prot: 90.04g | Carbs: 317.77g.
Breakfast: Sütaş Beyaz Peynir, Uno 2 Kat Lifli Tava Ekmeği, Sütaş Beyaz Peynir, Muz, Karpuz, Uno 2 Kat Lifli Tava Ekmeği, Domatesler. Snacks/Other: Nescafe Gold, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|