Weigh In record (no journal entry) for 15 September 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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916 kcal
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Fat: 42.09g | Prot: 30.29g | Carbs: 114.42g.
Breakfast: Rebo Kuaci Milk Flavor, Pisang, Semangka. Lunch: Daging Sapi, Madu, Minyak Zaitun Ekstra Virgin, Semangka, Bango Kecap Manis, Tempe Mendoan, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Rengginang, Rujak Buah. Snacks/Other: Edamame, Yakult Yakult. more...
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Losing 9.1 kg a Week
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elisaamal's Weight History
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