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alex.nadolna
Journal
15 Sep 20
alex.nadolna's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
58.9 kg
Lost so far:
1.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1065 kcal
Fat: 24.49g | Prot: 45.75g | Carbs: 173.92g.
Breakfast:
Avocado, Toasted Bread, Bacon.
Lunch:
Designer Whey Chocolate Protein Shake.
Dinner:
Nong Shim Japanese Style Udon Noodle Soup.
Snacks/Other:
Smoothie King Greek Yogurt Pineapple Mango Smoothie (20 oz), White Grapes.
more...
1636 kcal
Exercise:
Cardio - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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alex.nadolna's Weight History
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