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apikalia
Journal
27 Nov 10
apikalia's Journal, 27 Nov 10
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Weigh In record (no journal entry) for 27 November 2010
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 November 2010:
1440 kcal
Fat: 53.00g | Prot: 49.50g | Carbs: 197.50g.
Breakfast:
pizza rolls.
Lunch:
Fresh Flavor Steamer Chicken Teriyaki.
Dinner:
spaghettio.
Snacks/Other:
100 calorie fudge, Extra Dessert Delights Strawberry Shortcake Gum, Strawberry Milano.
more...
2460 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour and 5 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours.
more...
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apikalia's Weight History
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