Weigh In record (no journal entry) for 15 September 2020
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1480 kcal
|
Fat: 62.53g | Prot: 38.17g | Carbs: 191.39g.
Breakfast: Сливочное Масло, Сыр Тильзитер, Хлеб Черный, Сарапульская Кондитерская Фабрика Зефир Ванильный. Lunch: Сухари, Мёд, Сметана , Останкино Пельмени Русские. Snacks/Other: Панакота, Кофе Латте. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katttch1's Weight History
|