Weigh In record (no journal entry) for 15 September 2020
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69.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1075 kcal
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Fat: 40.80g | Prot: 35.59g | Carbs: 110.69g.
Breakfast: Карагулина Хлеб Бородинский, Село Лесное Сметана 15%, Борщ с Говядиной. Lunch: Пицца с Сыром (36 см), Банан. Dinner: Миллер Пиво, Сосиски Молочные, Гречка Отварная. more...
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Losing 4.2 kg a Week
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