Weigh In record (no journal entry) for 15 September 2020
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118.1 kg
Lost so far: 6.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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863 kcal
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Fat: 18.76g | Prot: 47.86g | Carbs: 130.56g.
Breakfast: Сметана 15%, Помидоры, Макароны Отварные. Lunch: Помидоры, Перловка Отварная, Куриные Котлеты с Кабачком, Картофель Отварной. Dinner: Рыба на Пару, Сметана 15%, Помидоры. Snacks/Other: Яблоко Желтое. more...
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Losing 0.7 kg a Week
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shanty7218's Weight History
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