Weigh In record (no journal entry) for 14 September 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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413 kcal
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Fat: 22.63g | Prot: 29.17g | Carbs: 24.54g.
Lunch: Farofa low carb, Brócolis Cozido, Estrogonofe de Frango. more...
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Losing 0.7 kg a Week
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