katerinapurry's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
1348 kcal Fat: 50.33g | Prot: 117.34g | Carbs: 103.91g.   Breakfast: Yumurta Sarısı, İçim Tam Yağlı Taze Peynir, Domatesler, Tahsildaroğlu Kahvaltılık Lor 🧈🧀, Ekmecik Çok Tahıllı Special Ekmek, Zeytin. Lunch:  Tarçın, Ceviz,  Hindistan Cevizi, Balkan Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Pro Touch Prtotein Tozu (White Chocolate Mocha)). Dinner:  İstiridye Mantarı, Z.Yağlı Kuru Fasulye 🍛, Atom 🌶🍚🥫, Tavuk Göğüs Eti. more...
2175 kcal Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 59 minutes. more...

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Comments 
Afiyet olsun Cansev 
14 Sep 20 by member: sayina55
Teşekkürler Handan 😊 
15 Sep 20 by member: katerinapurry

     
 

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