Weigh In record (no journal entry) for 14 September 2020
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76.5 kg
Lost so far: 24.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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484 kcal
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Fat: 21.31g | Prot: 43.94g | Carbs: 29.94g.
Breakfast: Suco de Couve com Limão, Ovo Frito sem Gordura. Lunch: Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Verde. more...
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Losing 0.4 kg a Week
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jennimsn_'s Weight History
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