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I feel as tho I am bust starving myself😕
View Diet Calendar, 14 September 2020:
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1173 kcal
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Fat: 57.21g | Prot: 70.95g | Carbs: 99.90g.
Breakfast: Tomatoes, Water (Bottled) , Salami, Toasted Whole Wheat Bread, Coffee. Lunch: Nola Mayonnaise, Tap Water, Tomatoes, Tuna in Water (Canned), Avocado, Green Leaf Lettuce. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Roast Vegetable Lasagne, Chicken Drumstick, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bokomo Provita Wholewheat. more...
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 Comments
Hey Dana! What’s happening? What eating plan are you following and are you doing intermittent fasting? How long have you been on this eating plan? Let’s see how we can help you out as a community! 💛 Weight loss needs to be a sustainable lifestyle change, otherwise you’ll just pick it right back up and go on binges... and perhaps even end up worse
14 Sep 20 by member: Unicorns_Exist
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I’m currently following the Atkins diet and follow my 3 meals a day at specific times. And very small portion sizes. I have however dropped 3kgs in surprisingly 7 days? so that’s a positive😊
I have now avoided second helpings and getting use to that but it’s probably my body that’s trying to adapt to the new life style.
15 Sep 20 by member: danajacks1
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danajacks1's Weight History
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