claras.m's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

51.7 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1107 kcal

Fat: 31.90g | Prot: 84.40g | Carbs: 125.54g. Breakfast: Naranjas, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas. Dinner: Avena, Lentejas Hervidas, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Jamón Cocido. more...

1634 kcal

Exercise: Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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claras.m's Journal, 14 Sep 20

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