Kat1953's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

85.0 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1313 kcal

Fat: 52.40g | Prot: 68.77g | Carbs: 177.95g. Breakfast: Kroger Eggs (Large), Fiber One Original Cereal, Half and Half Cream, Silk Unsweetened Soymilk, Peach. Lunch: Costco Ciabatta Rolls, Pasta with Pesto Sauce. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peach, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

447 kcal

Exercise: Aerobics - 22 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.1 kg a Week

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Kat1953's Journal, 14 Sep 20

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Kat1953's Weight History