Weigh In record (no journal entry) for 14 September 2020
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53.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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998 kcal
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Fat: 44.33g | Prot: 32.40g | Carbs: 118.98g.
Lunch: Ikan Tongkol Goreng, Keripik Kentang, Bihun Goreng, Nasi Uduk. Snacks/Other: Kopiko Permen, Pod Chocolate Sea Salt and Cacao Nibs, Kue Bolu, Alfamart Stik Balado. more...
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Gaining 0.6 kg a Week
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