Weigh In record (no journal entry) for 14 September 2020
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63 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1124 kcal
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Fat: 35.59g | Prot: 84.97g | Carbs: 117.20g.
Breakfast: Hati Ayam, Sambal Goreng Kentang. Lunch: Jeruk, Sawi Dimasak (dari Segar), Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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1702 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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