Weigh In record (no journal entry) for 14 September 2020
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85.9 kg
Lost so far: 23.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1100 kcal
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Fat: 42.99g | Prot: 48.40g | Carbs: 130.25g.
Breakfast: Coffee with Milk and Sugar, Egg, Egg White. Lunch: Ellio's Cheese Pizza. Dinner: Heinz Tomato Ketchup, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Carr's Whole Wheat Crackers, Merkts Port Wine Cheese Spread. more...
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Gaining 0.7 kg a Week
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sassyrobot's Weight History
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